In the breaking of addiction you also need to seek help from sources that you see reliable, especially professionals in the area of your addiction. It's not really going to be that easy trying to stop it all alone, so we need help when necessary. In our fourth point we wish you get inspired the more.
5.Seek personal and professional support.
It might not seem like it now, but you're going to need all the support you can get during your journey to overcome addiction. Because so many people battle addictions, there are many wonderful institutions in place that serve as support systems, helping you stay motivated, providing tips for success, and encouraging you to try again if you have a false start.
- Research in-person and online support groups designed to help people with the specific type of addiction you're battling. Many resources are free.
- Make an appointment with a therapist skilled in helping people through addictions. Find someone you're comfortable with so you'll be able to rely on him or her in the months to come. Cognitive Behavioral Therapy (CBT), behavioral therapy, Motivational Interviewing, Gestalt techniques and life skills training are among the techniques that have been proven successful for those seeking to overcome addictions. A therapeutic setting ensures that you will have privacy and that the treatment will be based on your particular needs and goals.
- Seek support from your closest loved ones and friends. Let them know how much this means to you. If you're addicted to a substance, ask them not to use it in your presence. BE INSPIRED!
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