Having a proper health goes beyond going for medical checkups regularly, taking drugs at any sign of disorderliness in our bodies. Prevention is better than cure they say, a few tips to keep you away from the doctor has been put down and we believe that by the power of God you will be miles away from the hospital.
Do you know Drinking hot lemon water can prevent cancer? Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato have good cancer
prevention properties.
01. Often taking late night supper can increase the chance
of stomach cancer
02. Never take more than 4 eggs per week
03. Eating pope's nose (chicken backside) can cause stomach
cancer
04. Never eat fruits after meal. Fruits should be eaten
before meals
05. Don't take tea during menstruation period.
06. Take less soy milk, no adding sugar or egg to soy milk
07. Don't eat tomato with empty stomach
08. Drink a glass of plain water every morning before food
to prevent gall bladder stones
09. No food 3 hrs before bed time
10. Drink less Teh Tarik, no nutritional properties but can
cause diabetes and hypertension
11. Do not eat toast bread when it is hot from oven or
toaster
12. Do not charge your handphone or any device next to you
when you are sleeping
13. Drink 10 glasses of water a day to prevent bladder
cancer
14. Drink more water in the day time, less at night
15. Don't drink more than 2 cups of coffee a day, may cause
insomnia and gastric
16. Eat less oily food. It takes 5-7 hrs to digest them,
makes you feel tired
17. After 5pm, eat less
18. Six types of food that makes you happy: banana,
grapefruit, whole meal bread, spinach, pumpkin, peach.
19. Sleeping less than 8 hrs a day may deteriorate our brain
function. Taking Afternoon naps may keep our youthful look.
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