The rate at which young people are suffering from Kidney disease is alarming. This is why Sommy Increase is sharing a post which can help us. Please read below:
IMPORTANT KIDNEY DESERVES THE BEST
Barely few weeks ago, the news of the demise of a Nigerian actor as a result of kidney disease.
ALSO THE NIGERIAN MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.
SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:
1. Delaying Easing yourself when pressed.
Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause
bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.
2. Eating too much salt.
You should eat no more than 5.8 grams of salt daily. To keep your kidney healthy, cut down on the percentage of salt you consume.
3. Eating too much meat.
Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia –toxin that is very destructive to your kidneys. More meat equals more kidney damage.
4. Drinking too much caffeine.
Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.
5. Not drinking water.
Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.
6. Late treatment.
Treat all your health problems properly and have your health checked regularly. Let's help ourselves.
May God protect us all from every disease from now henceforth.
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