The ex-President of the U.S Barrack Obama, speaking during his campaign in the most spectacular way ever seen.
Why are we afraid to talk in front of a crowd? Even when confident, articulate, and successful. But sometimes deathly afraid of standing alone in front of a crowd and speaking. The interesting thing is that we have no problem contributing as part of a panel or group. It’s only speaking solo that causes us to panic. No matter how many times we successfully speak in a panel, no matter how many times we receive compliments and assurances on his performance, we still remain terrified to speak alone in public. It’s an irrational fear that is impacting our business goals, and we’ll never be able to find faith and reach his potential unless he can get over it.
To balance our scale, one that was tilting heavily in favor of
fear, we should have positive variable for every negative fear.
- That people were judging him
- hat he needed to be perfect
- That he would freeze and get stuck.
Here’s a list of the balancing
variables:
1.
Negative fear: Everyone is judging me.
Positive variable: People are self-interested.
Positive variable: People are self-interested.
People think that when they’re speaking in
public, the audience is hanging on every word they say. That is just not the
case. People are egocentric. Most people are actually thinking primarily about
themselves. It’s human nature.
What most of the audience is probably thinking
about is what they have to do later that day, or else they’re checking their
BlackBerrys and looking for new email, wondering what they’re going to eat for
dinner, or playing back in their minds the fight they had with their partner
last night. So, I asked Tom, if you slip up, who cares? Most people won’t even
remember it. You have to have faith that everyone is really primarily concerned
about themselves and their own lives. It can free you from feeling that all their
attention is on you.
2.
Negative fear: I need to be perfect.
Positive variable: Nothing’s perfect; accept it!
Positive variable: Nothing’s perfect; accept it!
I also advised Tom, whenever he gets nervous, to
remember the line “New York would be an incredible place if they just finished
building it.” Meaning that it’s never going to be complete and perfect.
Construction will never be completed in New York; the city is a constant work
in progress. And so are all of us. We have to develop faith that others will
value us as we are. People still love New York with all its noise and mistakes,
and you have to have faith in yourself that others will love you and appreciate
you even if you make a mistake now and again.
3.
Negative fear: I am afraid I will freeze and get
stuck.
Positive variable: You can memorize your speech.
The last piece of advice was purely technical for Tom: When you are nervous about speaking in public, always look toward the back wall; it can’t make facial expressions to distract you. I told him that until he was more confident speaking, he shouldn’t try to make direct eye contact. I also advised him to memorize the beginning of the speech. It is usually the beginning of anything that is most difficult; if you memorize it and know it cold, you will feel much more comfortable.
Positive variable: You can memorize your speech.
The last piece of advice was purely technical for Tom: When you are nervous about speaking in public, always look toward the back wall; it can’t make facial expressions to distract you. I told him that until he was more confident speaking, he shouldn’t try to make direct eye contact. I also advised him to memorize the beginning of the speech. It is usually the beginning of anything that is most difficult; if you memorize it and know it cold, you will feel much more comfortable.
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