Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight”response, causing hormones such as adrenaline and cortisol to surge through the body.
Stress indeed is an unnecessary part of human life that exists only to the deterioration of man. In this video is a typical lesson of how stress works and the best way to eliminate it.
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