The Better Health with Dr. Isaac Morack

         Our health is a vital part of human existence that practically defines our happiness, and if we don't five it much attention we might end up giving much attention to it in the hospital. Why don't you suffer the pain of discipline rather than suffer the pain of regrets? Below are some of simple life principles that can change our health for the better:

1. Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.

2. Both yellow and purple sweet potato have good cancer prevention properties.
3. Often taking late night supper can increase the chance of stomach cancer.
4. Never take more than 4 eggs per week.
5. Eating pope’s nose (chicken backside) can cause stomach cancer.
6. Never eats fruits after meal. Fruits should be eaten before meals.
7. Don’t take tea during menstruation.
8. Take less soy milk, no adding sugar or egg to soy milk.
9. Don’t eat tomato with empty stomach.
10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension.
11. Do not eat toast bread when it is hot from oven or toaster.
12. Do not charge your hand phone or any device next to you when you are sleeping.
13. Drink 10 glasses of water a day to prevent bladder cancer.
14. Drink more water in the day time, less at night.
15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric.
16. Eat less oily food. It takes 5-7 hours to digest them, makes you feel tired.
17. After 5pm, eat less.
18. Sleeping less than 8 hours a day may deteriorate our brain function. Taking afternoon naps may keep our youthful look.
19. Cooked tomato has better healing properties than the raw tomato.
20. Hot lemon water kills cancer cells.
21. Add hot water 2-3 slices of lemon. Make it a daily drink.
22. The bitterness in hot lemon water is the best substance to kill cancer cells.
23. Hot lemon water can control cancer tumor growth.
24. Clinical tests have proven hot lemon water works.
25. This type of lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
26. Citric acid and lemon polyphenol in side lemon juice, can help reduce blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.

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