OBESITY: The Signs, Causes, and Remedy

What is Obesity?

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight.

How heavy are you to be obese?

For example, if your height is 5' 9" and you weigh between 169-202 lbs., you are considered overweight; if you weigh over 202 pounds, you are considered obese.

What is it that makes you fat?

Remember, muscle cells burn 70 times more calories than fat cells. Therefore yo-yo dieting makes you lose a big part of your metabolic engine. ... Each time they diet, they lose muscle. The diet usually fails, and when it does, the weight that is regained isfat.

What is the treatment of obesity?

Weight loss drugs, approved by the U.S. Food and Drug Administration (FDA) for treating obesity, include:

·         

1.       Beta-methyl-phenylethylamine (Fastin) — This is a stimulant that increases fat metabolism.
2. Orlistat (Xenical) — This drug works by blocking about 30 percent of dietary fat from being absorbed.

How do you control obesity?

To prevent obesity and maintain a healthy body weight, eat a well-balanced diet and exercise regularly. Preventing obesity is important. Once fat cells form, they remain in your body forever. Although you can reduce the size of fat cells, you cannot get rid of them.

How do you prevent childhood obesity?

Balancing Calories: Help Kids Develop Healthy Eating Habits

1.    Encourage healthy eating habits. Small changes can lead to a recipe for success! ...

2.    Make favorite dishes healthier. ...

3.    Remove calorie-rich temptations. ...

4.    Help your kids understand the benefits of being physically active. ...

5.    Help kids stay active. ...

6.    Reduce sedentary time.

Can you cure obesity?

While diet and exercise alone may not be enough to cure obesity, they are still two of the best ways to prevent it. In their paper, the Mount Sinai researchers suggest doctors address obesity prevention with overweight patients and focus on their lifestyle choices.

How not to be obese?

Here's what you can do to lose weight or avoid becoming overweight or obese:

1.    Eat more fruit, vegetables, nuts, and whole grains.

2.    Exercise, even moderately, for at least 30 minutes a day.

3.    Cut down your consumption of fatty and sugary foods.

4.    Use vegetable-based oils rather than animal-based fats.

How do morbidly obese people lose weight?

Plan Meals. Once you know how many calories you can eat, focus on a balanced dietof fruits, vegetables, proteins, dairy and whole grains. The U.S. Department of Agriculture (USDA) has developed a program called MyPyramid, which can help you plan your meals. Avoid cutting out all the foods you want.

How can we stop obesity in the United States?

They include:

1.    Gradually work to change family eating habits and activity levels rather than focusing on weight. ...

2.    Be a role model. ...

3.    Encourage physical activity. ...

4.    Reduce time in front of the TV and computer to less than two hours a day.

5.    Encourage children to eat only when hungry, and to eat slowly.

Is Alli good for weight loss?

In this Article. Alli (orlistat) is an over-the-counter medication used to help people lose weight. Studies have shown that Alli can help people lose more weight than dietingalone. The weight loss drug is intended for overweight adults ages 18 and older who also follow a reduced-calorie, low-fat diet.

What is in orlistat tablets?

Orlistat blocks some of the fat that you eat, keeping it from being absorbed by your body. Orlistat is used together with a reduced-calorie diet and weight maintenance to treat obesity in people with certain risk factors (such as diabetes, high blood pressure, and high cholesterol or triglycerides).

How does orlistat work in the body?

Orlistat is a medicine that helps obese people lose weight. Normally, fat from your diet is broken down by enzymes in your stomach and intestines and absorbed into your body to be stored. ... Instead, the unabsorbed fat will pass directly through your digestive system.

What are the side effects of orlistat?

Stop using orlistat and call your doctor at once if you have a serious side effect such as:

·         severe pain in your lower back, blood in your urine;

·         urinating less than usual or not at all;

·         drowsiness, confusion, mood changes, increased thirst;

·         swelling, weight gain, feeling short of breath;

What are the best foods to eat when taking orlistat?

Your diet should be low in fat, as eating foods which are high in fat whilst taking Orlistat can cause unpleasant side effects. Eat regularly, don't skip meals. You will need to take one Orlistat three times per day immediately before, during, or up to 1 hour following a meal. Cut down on portion sizes.

For more on Obesity, click Management of obesity