Avocados keep your arteries from hardening (Hardened arteries are correlated to decreased brain function).
Also, Avocados are great sources of Vitamin K, Vitamin E, & Folate.
Below are the top ten health wonders of the Avocado.
1. Healthy Cholesterol Level.
2. Healthy Blood Pressure.
3. Healthy Blood Sugar.
4. Healthy Pregnancy.
5. Cancer Protection.
6. Aids Digestion.
7. Healthy Heart.
8. Healthy Brain.
9. Healthy Eyes.
10. Anti-Aging.
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